Thanks, Lou. My boss has LOTS of back issues, and she said when this happens to her, she lays down on wood floor. I don't think my problem (yes, it's still lingering ...) is my spine like hers, though. All was fine all day yesterday, except dull ache. Slept well, tested shoulder laying all different ways, no pain. Got up this morning (mind you, after getting up several times to use the bathroom ...) and boom, it's back! Took 3 Advil, think that may work better, but going to take Alleve with me to work, too. If I push my shoulder blades together in the back, it relieves the pain altogether. I think I just pulled a muscle, but have no idea why it flared up this morning when I got up! Going out for girls weekend Sat/Sun, so I sure don't want this lingering around to cause me pain. Maybe a few of these will help ... :beer: