koiguy1969
GIGGETY-GIGGETY!!
10 USES FOR COCONUT OIL YOU MAY NOT KNOW ABOUT.... http://empoweredsustenance.com/10-uses-for-coconut-oil-that-you-havent-tried/
koiguy1969 said:heres my recipe for a meatloaf for 2 people...1/2lb ground beef, 1/2lb turkey breakfast sausage (jenny o) 1 egg, 1/3 cup apple sauce, a couple splashes of teriyaki, and of course panko (bread crumbs) added til you get the consistancy you like. and optional 1/2 cup of shredded cheese. top with BBQ sauce when fully cooked and lightly browned. broil with BBq sauce for a couple minutes til sauce thickens.... the occasional indulgence is permitted...
[Gee, Mark, that sounds so good, I'm sure even SISSY is going to try it!!!
John
koiguy1969 said:i dont use actual measuring cups and such very often either. mostly by eye and taste. adjusting as needed. another tastey treat, & easy to make... just core apples, pack the core hole with butter, cinnamon, brown sugar. ( i use stevia with just a pinch of brown sugar) wrap them in foil 3/4 of the way up. bake at 375 til the apples start to soften.
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