Good Foods for Great Health

[koiguy1969]

good read...
14 Things People Probably Do Not Want To Know About Their Favorite Foods: http://preventdisease.com/news/14/090814_14-Things-People-Do-Not-Want-To-Know-About-Favorite-Foods.shtml?utm_source=Copy+of+090714&utm_campaign=090814&utm_medium=email

14 Things People Probably Do Not Want To Know About Their Favorite Foods
14 Things People Probably Do Not Want To Know About Their Favorite Foods
preventdisease.com

 

[koiguy1969]

REALLY?

HOW HUNGRY ARE YA?....lol

 

[koiguy1969]

FOR YOU AGAVE NECTOR USERS....
The "natural" sweetener Agave nectar may just be the unhealthiest sweetener in the world. It makes regular sugar look healthy in comparison, and THAT is saying something.
http://authoritynutrition.com/agave-nectar-is-even-worse-than-sugar/

Agave Nectar: A Sweetener That is Even Worse Than Sugar
The "natural" sweetener Agave nectar is often mistakenly assumed to be healthy. But the truth is, this sweetener is even worse than regular sugar.
authoritynutrition.com

 

[koiguy1969]

ok for all the pop lovers... I was checking out a new organic and healthy living grocerie store that just had its grand opening. I discover there area couple different brands of stevia sweetened pops... BLUE SKY, & ZEVIA, in cola, orange, dr pepper, 7up, mountain dew, rootbeer, etc... pricey @ $4.99 a 6 pack...but a far healthier choice.

 

[j.w]

We have the Zevia here but I haven't tried it yet. Really don't need it so may just stay away from all pop anyway. Water is better for me.

 

[koiguy1969]

I don't drink a lot of pop myself. but the occasional with some whiskey in it. I may go back and get a 6 pack.
http://www.zevia.com/
http://www.hansens.com/us/en/products/soda/blue-sky/

 

[j.w]

I guess for special occasions in the Summer when I might like some it would be nice. I'm just not much of a winter pop drinker anyways. When it gets hot tho sometimes it's nice to have a rootbeer or an oj float. I do miss those!

 

[HARO]

I may go back and get a 6 pack.
http://www.zevia.com/
http://www.hansens.com/us/en/products/soda/blue-sky/

Of Whiskey?
John

 

[koiguy1969]

Yep John...6 barrels of whiskey. Actually bourbon..
Lol

 

[tbendl]

Pop... Lol Dang Northerners...

 

[HARO]

I bet you have a true Southren drawl!
John

 

[koiguy1969]

have you tried this?

Conscious Life News with Fhe Mirador Mendoza and 48 others
This incredible detox drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lower blood pressure.
Ingredients
1 glass of water (12-16 oz.)...
2 Tbsp. Apple Cider Vinegar
2 Tbsp. lemon juice
1 tsp. cinnamon
1 Tbsp. Raw Honey
Directions
Blend all ingredients together
Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes.
Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar)
Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. ( use Lakewood Organic PURE Lemon Juice)
Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.
Honey is very rich in various beneficial substances and can be used even for weight loss. For centuries it treated wounds, and also lung, gynecological, skin and heart diseases. One teaspoon of honey reduces pain in the throat, and even can calm nerves and can be very helpful to lose weight. It contains enzymes that stimulate the digestive process and boost your metabolism, which contributes to weight reduction

 

[koiguy1969]

Pop... Lol Dang Northerners...

"shucks ya'll .. I caint spell soderpop"....lol
proud to be a yank! but I have kin in Alabama...Birmingham, and Boaz.

 

[tbendl]

No southern drawl y'all. But being from Hawaii I do still call appetizers pu-pu's and take a lot of grief for that.

 

[HARO]

John