I am not all that knowledgeable on aquaponic/hydroponics, but if one wants to compare a pond to an aquaponics system, a couple of things need to be mentioned. First is the ratio of grow bed size to fish tank size. It seems that the accepted norm is 1 to 1 (equal size), some advocate that the grow bed be twice the capacity of the fish tank. Secondly, most flow rate recommendations that I have read are 5 - 10 gpm. Just these two (2) differences are enough to suggest that a low flow rate is preferable in aquaponics/hydroponics.