Here is a chart of one constructed wetlands filter with variable flow rates and how this affected nutrient uptake by the plants.
One can easily see that the lower the flow rate the better the nutrient assimilation by the plants.
As each pond is different, so will "bog" filters. Size, sub-strate, type (species) of plants and planting density all, of course play a part, but transport of nutrients to the plants and available time for assimilation is
the limiting factor on a 'bog's" efficiency.
The lower the flow rate the greater the nutrient uptake. Aim for the lowest flow rate that is practical for a particular.
Referring back to the OP's system, Reducing the flow rate
any amount from the 800 gph will improve the "bog's" efficiency. The more it is reduced the greater the efficiency. It is that simple.