shortening is just another nanme for fully hydrogenated oil.... hydrogen is infused at a molecular level to extend shelf life. a "preservative" function. shortening is rightfully called shortening because eating it is shortening your life!! partially hydrogenated oils are bad enough.
Oils have been hydrogenated for many decades, to prolong their
shelf life and make the oils more stable. Hydrogenated oil is oil in which the essential
fatty acids have been converted to a different form chemically, which has several effects. Hydrogenated oil is far more shelf stable, and will not go rancid as quickly as untreated oil. It also has a higher melting point, and is often used in frying and pastries for this reason. When hydrogenated, the chemical structure of the oil is changed, which scientists in the 1990s began to realize could result in negative health effects.
Hydrogenated oil is made by forcing
hydrogen gas into oil at high pressure. Both animal and vegetable fats can be and are hydrogenated. In general, the more solid the oil is, the more hydrogenated it is. Two common examples of hydrogenated oil are Crisco and
margarine. In the 1990s, it was realized that these products might have deleterious health effects, a tragic irony since they were originally produced and promoted as being healthier than conventional oils.
The unstable fatty acids in oils are
unsaturated fats, which have been determined to be healthier for consumers, acting to reduce
cholesterol in some cases. When hydrogenated oil is made, these healthy fats are converted into a new type of fatty acid, known as a trans fat. Trans fats are not at all good for one's health. In some highly hydrogenated oils like margarine, trans fats can make up almost half of the total fat content.
Trans fatty acids work to increase
LDL, or "bad" cholesterol, and they also decrease
HDL cholesterol, which is "good" cholesterol. This means that the fats in hydrogenated oil are far more damaging than even saturated fats, which medical professionals have already determined to be harmful. There is also evidence to suggest that trans fatty acids may bioaccumulate in the body, because the digestive system has difficulty figuring out what to do with them. As a result, a diet high in trans fats will result in weight gain.
Consumption of hydrogenated oil has been linked with
diabetes, coronary disease, and obesity in a wide number of scientific studies. In the 1990s, many activists began to lobby for clear food labeling, indicating when products contained trans fats. Other activists went further, attempting to ban trans fats because of their detriment to human health. All medical professionals agree that people should limit their consumption of hydrogenated oil to avoid exposure to trans fats, and should eat foods with healthy fats such as nuts, avocados, and olive oil.
