And if you're going to use yogurt or kefir, make sure to find a brand without added sugar. Buy it plain and add your own fruit or some of
@addy1 's delicious honey!
We eat a lot of yogurt with fresh fruit and HONEY! lol, not like we are running out at any time soon.
I saw this write up recently
National Honey Bee Day: 10 reasons honey is good for you
Honey bees are nature's warriors
1.
Antioxidant-rich. Honey contains phenols, enzymes, flavonoids, and organic acids — all of which play a crucial role in honey’s laundry list of health benefits.
2.
Reduces the risk of heart-related ailments. Thanks to its antioxidant-rich properties, honey reduces the risk of heart disease, heart attacks and strokes. It also works overtime to regulate blood sugar levels and promote eye health.
3.
Improves cholesterol levels. In addition to honey’s happy-heart ways, it also has been proven to lower LDL cholesterol and blood triglycerides.
4.
Acts as a natural cough suppressant. For children 1 year and older, honey is a great alternative to traditional cough medicine. It acts as a natural and safe cough suppressant that is as effective as a single dose of dextromethorphan.
5.
Moisturizing and nourishing. You can use honey in your homemade face scrubs and washes. It emulsifies easily with water (surprisingly, no stickiness) and can help to moisturize and further nourish dry skin.
6.
Reduces allergies. Not only is honey anti-inflammatory, it also contains small amounts of pollen, which can actually help your immune system stave off local allergies. (Local honey contains allergens local to your area.)
7.
Promotes burn and wound healing. Honey is packed with antibacterial and antifungal properties. When it comes to applying a natural salve to minor wounds, cuts and burns, honey is your go-to.
8.
Consider it “brain food.” Honey can naturally assist the brain to prevent metabolic stress, which in turn helps one to achieve truly restful sleep. And you know what happens after a good night’s sleep? Our cognitive and memory enhancement is on point.
9.
Helps with an itchy scalp and dandruff. When diffused with water and applied to an itchy, dry scalp, honey’s natural humectant properties help to heal and moisturize.
10.
Increases athletic performance. Honey maintains glycogen levels and improves recovery time post-workout. In a nutshell? Athletes shouldn’t skip a daily spoonful of honey.
