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The vit d will do the same, the sun is the natural way to get it jw, there has been recent studies that suggest it helps against certain cancers, multiple sclerosis, aging of chromosomes, bone health, inflammation of gums................so keep on taking it! I get lots from sun but still take a supplement.j.w said:I do take Vit D also but just never thought of the sunshine as helping absorb the calcium.......now I know and I try to get out there into the great outdoors as much as possible but we are rather lacking in the rays here except for special occasions