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Message: [QUOTE="j.w, post: 372109, member: 2221"] [USER=6145]@Lisak1[/USER] Good for her on having a plan that works for her. Lol on poo juice! I was doing well for a long time w/o the attacks and then I took away flax meal for awhile. Then I decided to add it back and think I tried to add too much back too fast and that might have caused the problem. I have heard that if you aren't taking enough fiber and you add it too fast it can actually cause an attack. I've heard if you switch out your probiotics once in awhile also as different brands have different types of bacteria and switching it up adds more good stuff to the mix. The scrambled eggs went down fine today. They say after an attack to add food back slowly and to start w/no fiber and mild soft foods, then add fiber slowly till you get up to a good amounts. [/QUOTE]