@Gemma , everyone's well water can be quite different... some cleaner than others... it'd be wise to have a residential water test done on it... only this will tell you if water changes would be hurting you...
Be sure to do any water changes very slow.... Water changes can also quickly shift your water temperature and even small water temperature changes can stress/harm your fish, possibly leading to secondary ailments...
For some people, water changes are can hurt or help...
The stress coat produce is not necessary at all.
My well water is from about 480 feet underground, away from other major water repositories, and salinity is negligible. So it is very clean, hard, and alkaline, very freshwater, good enough to not need chemical filtration for phosphate etc, drink it straight from the tap... I just do one 60% water change (old and new water spread out over a 3 day period, so 6 days total)... First slow 3 day removal the old water to water my landscape then a slow 3 day addition of clean water.... done only once a month
I mainly do this cause I am impatient of Nature to naturally clean the tannins in my water.