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Message: [QUOTE="j.w, post: 205146, member: 2221"] Just got back now from my walk. Left at noon but stopped at a friends house and stayed there for a few hours. Walked home from there and it's about 5:30pm right now. Was another good day pretty much pain free. Had a little pain in my lower back but I stayed pretty long at my friends so the stuff prolly wore down some by then. I am really impressed to say the least. And only taking the one packet of 3 pills each day. I did up the amount of black pepper that is supposed to make the Curcumin stronger acting. Addy you could try just the Curcumin and see how that goes. Also I just learned they have the Resveratrol on sale at Costco right now. [/QUOTE]