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Message: [QUOTE="addy1, post: 199876, member: 2547"] Well it is a good thing I never followed the rules, always ate meat, eggs, real butter, very few processed foods (they just don't taste good to me) Almost everything home cooked. Love cheese, now using coconut oil, olive oil, butter for cooking. Never liked the taste of the low fat stuff or the fake sugar sodas. Cooking healthy takes more time, some more thought but worth it. Been doing a better job of cooking healthy and balanced for my honey blood sugar levels, they are dropping! [/QUOTE]