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Message: [QUOTE="Mucky_Waters, post: 163186, member: 3859"] I don't agree with dairy fat being particularly good for you. You are certainly correct that we need, and should have, plenty of fat in our diet, but there are much better forms of fat than what you get from cows milk. Fish fat being on the not of the list (particularly salmon and sardines), and certain types of vegetable fats are also very good, like coconut oil, flax oil, hemp oil, and olive oil, and it is this last one that places like France and Italy tend to consume large quantities of compared to North Americans, my guess is this is one reason they tend to be healthier, that and the fact that they drink red wine with every meal. ;) Cows milk,,,,,, no thanks. :nono: [/QUOTE]